Yoga, meditation and live music retreat

23-26 JULY 2020


"Into the forest I go to lose my mind and

find my soul."

Let’s leave the busy urban life behind and join us for a retreat in the deep Norwegian forests! Set in beautiful natural surroundings Finnskogen retreat offers something so many of us long for - stillness, simplicity and natural beauty. 


To retreat is a way to come back home, to yourself and your heart and get in contact with your deeper wisdom. Through the ancient practices yoga, meditation and relaxation we offer you a possibility to re-connect with your body, mind and spirit and get in contact with your innate wisdom and compassion. Sound and music frames the retreat and offers a way to engage with all your senses. 


Irina Khitrova and Josephine Norrbo draw their teaching from the yogic and Buddhist tradition combined with modern yoga therapy. They both wish to offer yoga and meditation that are based in somatic experience and your own body’s wisdom to know how to move and what you need. Together with the talented musician Matti Nilsson they create a space where you can explore and relax, enjoy and play and just be who you are.


The retreat will partly be in silence and will give you plenty of time to enjoy the forest and each others company. Food will be simple, nutritious and shared.



Irina Khitrova - Irina has studied yoga in India, Sweden, Russia and Germany. She teaches in different styles such as Hatha, Yin and MediYoga. Irina is a trained yoga teacher (500h) and MediYoga therapist and integrates therapeutic yoga into her teaching. She places great emphasis on the student's individual needs. Irina runs the Yogaclinic with Josephine.

Josephine Norrbo - Josephine emphasizes the inner experience in her yoga teaching and is curious about the body's innate wisdom. She has been studying Buddhism since 2010, yoga since 2007 and is a certified Trauma Center Trauma Sensitive Yoga Facilitator (300h) with David Emerson. Josephine runs the Yogaclinic in Malmö with Irina.

Matti Nilsson - Matti Nilsson is part of the duo Mattimatti and tours the world with his magical music. Matti has studied sitar in Calcutta and Varanasi in India and plays with intuition and sensitivity. Matti practice yoga and meditation.



23-26 July 2020


Finnskogen retreat

Finnskogvegen 1570

2256 Grue


Getting here:

You can arrive by bus or car. We will arrange pick-up from the closest bus stop if needed. Travel details here:


Accommodation is simple but cosy. You can either stay in your own cabin, in a shared room or in your own tent. You can look and read more on Finnskogens webpage

Mention in your booking which acommodation you want.

Allergies and special diet:

The food will be vegan.  If you have any special diet, mention this in your booking.


4.800 SEK for accommodation in private cabin (limited!)

4.300 SEK for single bed in communal bedroom

3.800 SEK for sleeping in your own tent

All teaching, three vegan meals per day, accommodation and access to sauna

Additional 200kr for beddings unless you bring your own sleeping bag and sheet.


Max number of participants: 20

Teaching language: English/Swedish

15% discount if you are unemplouyed or on long term sick leave.

Book by clicking on the link below!


Email us at:

"Into the forest I go to lose my mind and find my soul." Let’s leave the busy urban life behind and join us for a retreat in the deep Norwegian forests! Set in beautiful...
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