yoga, meditation & live music retreat
17 - 19 April 2020
Säbyholms gård Laholm
A retreat is a chance to take a break from your every day life, tune into your self and explore your inner world. Join us for a magical weekend at the beautiful Säbyholms gård outside of Laholm!
This retreat is a collaboration between two yoga- and meditation teachers, Josephine and Irina, and one musician, Matti. Together we hold space for you to come to your senses and give you the opportunity to find rest and peace within you. The live music performed by the musician Matti Nilsson runs like a red thread through the retreat and is mixed with soft yoga, meditation, pranayama and nourishing vegan food and set in beautiful natural surrondings. This weekend is for you to recover; to rest in your body, in nature and in music without doing, improving or changing. Instead, just be present and thus create opportunity and space for yourself and your inner world. You learn simple techniques to calm your mind, get into your body and invite relaxation. We also enjoy each others company and the magic that can happen when we are allowed to be together without having to achieve anything.
Welcome, just as you are!
Josephine Norrbo - Josephine is a yoga teacher with over 1000h of training. Josephine emphasizes the inner experience in her yoga teaching and is curious about the body's innate wisdom. She has been studying Buddhism since 2010 and is a certified Trauma Center Trauma Sensitive Yoga Facilitator (300h) with David Emerson. Josephine is also trained in yoga for physical pain. Josephine runs the Yogaclinic in Malmö with Irina. www.josephinenorrbo.com
Irina Khitrova - Irina has studied yoga in India, Sweden, Russia and Germany. She teaches in different styles such as Hatha, Yin and Medioga. Irina is a trained yoga teacher (500h) and MediYoga therapist and integrates therapeutic yoga into her teaching. She places great emphasis on the student's individual needs. Irina runs the Yogaclinic with Josephine. www.yogamedira.com
Matti Nilsson - Matti Nilsson is part of the duo Mattmatti and tours the world with his magical music. Matti has studied sitar in Calcutta and Varanasi in India and plays with intuition and sensitivity. Matti practice yoga and meditation.
INFO & BOOKING
17-19 April 2020
Start 18.00 on the 17th of april and we will finish around 15.00 on the 19th. Detailed program will be published later.
312 93 Laholm
It is possible to get all the way to Säbyholm with public transport. You can also drive. More info will be sent out closer to the retreat.
Food will be simple, vegan and nourishing. If you have a special diet or allergies please mention that in your booking.
What to bring:
A notebook for your own reflections
Anything else you need to feel comfortable
The accommodation is shared and in comfortable rooms. For an extra fee (200kr) you can get your own room. To see pictures and get an idea of the rooms you can visit Säbyholms webpage: www.sabyholmsgard.se
Full price: 3450kr
(Including two nights accommodation, all meals and yoga classes)
20% discount is given to you who are unemployed or on sick leave.
Book by clicking the link below!
Mail ut at firstname.lastname@example.org